Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 11.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 46.1 mg
Sodium 980.3 mg
Potassium 324.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 19.0 g
Vitamin A 88.7 %
Vitamin B-12 3.6 %
Vitamin B-6 17.8 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.9 %
Copper 4.3 %
Folate 10.7 %
Iron 9.7 %
Magnesium 7.2 %
Manganese 11.6 %
Niacin 27.9 %
Pantothenic Acid 8.7 %
Phosphorus 12.1 %
Riboflavin 9.1 %
Selenium 18.2 %
Thiamin 4.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Spinach & Chicken Salad

View the full Asian Spinach & Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Spinach & Chicken Salad

121 calories of Canned Chicken, (74.40 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Peanuts, dry-roasted, (3 peanut)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.25 dash)


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