Asian Spinach & Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 11.0 g
  • Cholesterol: 46.1 mg
  • Sodium: 980.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.0 g

View full nutritional breakdown of Asian Spinach & Chicken Salad calories by ingredient
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Quick, yummy, and low-cal! Quick, yummy, and low-cal!
Number of Servings: 4


    1 cup grated carrots
    1 cup fresh spinach, chopped if desired
    1 cup chopped broccoli
    1 can (10.5 oz.) of Hormel canned white meat chicken
    12 dry-roasted peanuts, no salt!
    4 tablespoons of lite soy sauce
    1 tablespoon of olive oil
    salt & pepper to taste


Mix everything together. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSJECKA.

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