Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 46.5 mg |
| Sodium | 87.9 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.1 g |
| Protein | 7.7 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.5 % |
| Calcium | 6.9 % |
| Copper | 15.2 % |
| Folate | 15.7 % |
| Iron | 16.6 % |
| Magnesium | 12.4 % |
| Manganese | 25.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.3 % |
| Thiamin | 6.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie-Yummy-SF/GF-Louise
View the full Brownie-Yummy-SF/GF-Louise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie-Yummy-SF/GF-Louise
95 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (1.19 serving)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Oil - Flora Sunflower Organic- 1T. (15 ml), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
7 calories of Flour-White Bean Flour-Bob's Red Mill-1/4 c., 32g, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
2 calories of Chia seeds-ChiaVitae-ground-2 T.=15g. ea serving, (0.03 serving)
2 calories of Fiber - Daily mixed - Equal Parts - 2 T. = 16g. Fiber, (0.03 serving)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.19 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Spinach, fresh, (0.09 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.63 serving)
Calories per serving of Brownie-Yummy-SF/GF-Louise
95 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (1.19 serving)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Oil - Flora Sunflower Organic- 1T. (15 ml), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
7 calories of Flour-White Bean Flour-Bob's Red Mill-1/4 c., 32g, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
2 calories of Chia seeds-ChiaVitae-ground-2 T.=15g. ea serving, (0.03 serving)
2 calories of Fiber - Daily mixed - Equal Parts - 2 T. = 16g. Fiber, (0.03 serving)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.19 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Spinach, fresh, (0.09 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.63 serving)
Calories in Similar Recipes
- These Black Bean Brownies are so moist & fudge-y. They're also healthy, vegan, flourless, gluten free,...