Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 131.0 mg |
| Sodium | 352.6 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 2.2 % |
| Folate | 4.9 % |
| Iron | 2.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Tuna Salad
View the full Avocado Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Tuna Salad
60 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 2 oz drained, 56 g, about 1/4 cup, (1 serving)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
4 calories of cucumber, 1 cup chopped, (0.25 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Avocado Tuna Salad
60 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 2 oz drained, 56 g, about 1/4 cup, (1 serving)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
4 calories of cucumber, 1 cup chopped, (0.25 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)