Avocado Tuna Salad

Avocado Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 7.0 g
  • Cholesterol: 131.0 mg
  • Sodium: 352.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Avocado Tuna Salad calories by ingredient


Introduction

Full of healthy fats, high in protein, low in gas-producing ingredients :) You can skip the yogurt and it will still be delicious. I add it for a protein bump. Full of healthy fats, high in protein, low in gas-producing ingredients :) You can skip the yogurt and it will still be delicious. I add it for a protein bump.
Number of Servings: 2

Ingredients

    1 serving Egg Hard Boiled (1 serving = 1 large egg boiled)
    2 serving Bumble Bee Premium Albacore Tuna in Water Pouch, 2 oz drained, 56 g, about 1/4 cup
    .25 cup Yogurt Plain Greek Yogurt, non-fat
    0.5 serving cucumber, 1 cup chopped (by HAIRYBAGEL)
    0.25 fruit without skin and seeds Avocados, California (Haas)
    2 tsp or 1 packet Yellow Mustard
    Black pepper
    Smoked paprika

Directions

Chop or mash all ingredients. Pepper to taste. Stir until desired consistency. Top with smoked paprika. Serve with celery or whatever you prefer!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GLITTERCLOUDS.