Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,500.7 mg |
| Potassium | 956.6 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 19.4 g |
| Sugars | 5.0 g |
| Protein | 20.4 g |
| Vitamin A | 122.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.7 % |
| Copper | 21.8 % |
| Folate | 14.3 % |
| Iron | 12.4 % |
| Magnesium | 5.8 % |
| Manganese | 46.6 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 13.6 % |
| Selenium | 13.1 % |
| Thiamin | 5.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentil & Kabocha Soup
View the full red lentil & Kabocha Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil & Kabocha Soup
228 calories of lentil,dry, uncooked, (0.38 cup)
65 calories of kabocha squash, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
Calories per serving of red lentil & Kabocha Soup
228 calories of lentil,dry, uncooked, (0.38 cup)
65 calories of kabocha squash, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)