red lentil & Kabocha Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,500.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 19.4 g
  • Protein: 20.4 g

View full nutritional breakdown of red lentil & Kabocha Soup calories by ingredient


Introduction

red lentil & Kabocha Soup red lentil & Kabocha Soup
Number of Servings: 4

Ingredients

    1.5 cup lentil,dry, uncooked (by ANTIOCHIA)
    1 cup, chopped Onions, raw
    2 cup kabocha squash (by ANNACABRERA)
    1 tbsp Olive Oil
    1 cup, chopped Carrots, raw
    6 cup (8 fl oz) Chicken Broth
    2 cup Cauliflower, raw
    1 tbsp garlic
    1 tsp salt
    1 tsp cumin
    juice 1 lemon

Directions

saute onion in oil
add carrots and cook until soft
add all other ingredients and simmer till soft
add lemon juice and chopped cilantro



Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBJNIEMANN.