Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 104.8 mg |
| Potassium | 191.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.1 g |
| Protein | 18.2 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.0 % |
| Copper | 6.5 % |
| Folate | 9.2 % |
| Iron | 13.2 % |
| Magnesium | 5.7 % |
| Manganese | 14.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.0 % |
| Selenium | 4.0 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodiim Turkey Veggie Marinara
View the full Low Sodiim Turkey Veggie Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodiim Turkey Veggie Marinara
107 calories of Shady Brook Farms 93% Lean Ground Turkey, (2.67 oz)
59 calories of Francisco Renaldi Low-Sodium Spaghetti Sauce, (0.42 cup)
8 calories of Onions, raw, (21.67 grams)
7 calories of Spinach, frozen, (0.14 cup)
6 calories of Mushrooms, fresh, (25 grams)
2 calories of Frozen Mixed Pepper Strips, (0.14 serving)
Calories per serving of Low Sodiim Turkey Veggie Marinara
107 calories of Shady Brook Farms 93% Lean Ground Turkey, (2.67 oz)
59 calories of Francisco Renaldi Low-Sodium Spaghetti Sauce, (0.42 cup)
8 calories of Onions, raw, (21.67 grams)
7 calories of Spinach, frozen, (0.14 cup)
6 calories of Mushrooms, fresh, (25 grams)
2 calories of Frozen Mixed Pepper Strips, (0.14 serving)