Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 24.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 201.5 mg
Sodium 132.7 mg
Potassium 71.0 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 12.4 g
Vitamin A 10.3 %
Vitamin B-12 8.2 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 35.6 %
Calcium 11.5 %
Copper 0.1 %
Folate 6.1 %
Iron 10.4 %
Magnesium 20.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 11.4 %
Riboflavin 10.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin

View the full English Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Butter, unsalted, (0.50 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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