Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 3.0 mg
Sodium 209.8 mg
Potassium 352.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.5 g
Sugars 11.3 g
Protein 19.7 g
Vitamin A 3.3 %
Vitamin B-12 4.5 %
Vitamin B-6 18.3 %
Vitamin C 9.0 %
Vitamin D 7.9 %
Vitamin E 1.0 %
Calcium 14.4 %
Copper 3.5 %
Folate 3.5 %
Iron 6.9 %
Magnesium 6.2 %
Manganese 5.0 %
Niacin 1.9 %
Pantothenic Acid 3.8 %
Phosphorus 9.5 %
Riboflavin 10.4 %
Selenium 3.8 %
Thiamin 2.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Banana Protein Oats

View the full Baked Banana Protein Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Banana Protein Oats

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

60 calories of Jarrow vanilla brown rice protein powder, (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

9 calories of Vanilla Extract, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.