Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 251.6 mg |
| Sodium | 637.6 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 32.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 39.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mug cake
View the full Mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mug cake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Trader Joe's Coconut flour, (0.05 cup)
10 calories of Fairlife Fat Free Milk, (1 oz)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Mug cake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Trader Joe's Coconut flour, (0.05 cup)
10 calories of Fairlife Fat Free Milk, (1 oz)
2 calories of Baking Powder, (1 tsp)