Mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 8.3 g
  • Cholesterol: 251.6 mg
  • Sodium: 637.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.1 g

View full nutritional breakdown of Mug cake calories by ingredient


Introduction

Micro Micro
Number of Servings: 1

Ingredients

    0.05 cup Trader Joe''s Coconut flour
    1 tsp Baking Powder
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    1 large Egg, fresh, whole, raw
    1 oz Fairlife Fat Free Milk

Directions

Mix together, cook for one minute

Serving Size: 1 cake

Number of Servings: 1

Recipe submitted by SparkPeople user SALVARADO78.