Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.8 mg |
| Potassium | 366.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.6 g |
| Protein | 4.9 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 6.8 % |
| Magnesium | 2.4 % |
| Manganese | 7.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian 15 Bean and Barley Soup
View the full Vegetarian 15 Bean and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian 15 Bean and Barley Soup
60 calories of 15 bean soup, dry, (0.25 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 large)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Vegetarian 15 Bean and Barley Soup
60 calories of 15 bean soup, dry, (0.25 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 large)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
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