Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 17.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 59.8 mg
Sodium 1,341.9 mg
Potassium 341.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.3 g
Sugars 7.9 g
Protein 19.5 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 8.3 %
Copper 0.5 %
Folate 0.8 %
Iron 16.2 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kinda-Keto Chili

View the full Kinda-Keto Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinda-Keto Chili

120 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2 oz)

64 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.40 serving)

45 calories of Bacon grease, (5 grams)

38 calories of Hunt's seasoned tomato sauce, (0.38 cup)

20 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.50 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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