Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 256.2 mg |
| Sodium | 1,962.4 mg |
| Potassium | 725.8 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.5 g |
| Protein | 45.7 g |
| Vitamin A | 188.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 35.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.4 % |
| Copper | 6.4 % |
| Folate | 36.0 % |
| Iron | 22.0 % |
| Magnesium | 20.0 % |
| Manganese | 35.9 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 35.3 % |
| Riboflavin | 23.2 % |
| Selenium | 29.9 % |
| Thiamin | 8.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erik's Nabeyaki Udon
View the full Erik's Nabeyaki Udon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erik's Nabeyaki Udon
260 calories of Udon, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Leeks, (0.50 leek)
26 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.75 tbsp)
17 calories of dashi broth, (1.50 cup)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Erik's Nabeyaki Udon
260 calories of Udon, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Leeks, (0.50 leek)
26 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.75 tbsp)
17 calories of dashi broth, (1.50 cup)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)