Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 294.1 mg
Potassium 250.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.6 %
Copper 0.5 %
Folate 0.3 %
Iron 0.9 %
Magnesium 14.3 %
Manganese 1.7 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 25.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Guac

View the full Homemade Guac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Guac

72 calories of Hass Avocado Fresh (1/2 of Avocado), (0.63 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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