Homemade Guac

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Homemade Guac calories by ingredient


Delicious Guac Delicious Guac
Number of Servings: 8


    5 serving Hass Avocado Fresh (1/2 of Avocado)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 pepper Jalapeno Peppers
    2 clove Garlic
    1 tsp Salt
    1 tsp Pepper, black
    2 wedge yields Lemon Juice
    1 tbsp Cilantro, raw


You can add and minus based on your taste. Gut the jalapeno seeds unless you want it spicy. The seeds are the spicy part of the jalapeno.


Chop it up, mix it up.

Serving Size: Makes 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHCATHERINE8.