Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 3.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 55.3 mg
Sodium 361.7 mg
Potassium 241.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 2.0 g
Sugars 8.4 g
Protein 7.6 g
Vitamin A 3.3 %
Vitamin B-12 2.0 %
Vitamin B-6 6.9 %
Vitamin C 4.2 %
Vitamin D 8.8 %
Vitamin E 0.3 %
Calcium 22.0 %
Copper 1.1 %
Folate 2.5 %
Iron 10.9 %
Magnesium 1.7 %
Manganese 4.0 %
Niacin 10.6 %
Pantothenic Acid 0.5 %
Phosphorus 14.2 %
Riboflavin 11.2 %
Selenium 0.3 %
Thiamin 13.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana bread waffles

View the full Banana bread waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana bread waffles

124 calories of Flour - Gold medal all purpose flour, (0.31 cup)

38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

3 calories of Motts unsweetened Applesauce, (0.38 oz)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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