Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 7.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 51.9 mg
Sodium 749.5 mg
Potassium 904.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.2 g
Sugars 2.9 g
Protein 23.4 g
Vitamin A 96.2 %
Vitamin B-12 28.2 %
Vitamin B-6 32.3 %
Vitamin C 376.0 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 9.0 %
Copper 12.4 %
Folate 28.8 %
Iron 20.4 %
Magnesium 16.7 %
Manganese 24.0 %
Niacin 22.9 %
Pantothenic Acid 10.9 %
Phosphorus 26.7 %
Riboflavin 21.5 %
Selenium 33.8 %
Thiamin 13.3 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Vegetable Stir Fry

View the full Beef with Vegetable Stir Fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Vegetable Stir Fry

118 calories of Beef, top sirloin, (58.33 grams)

33 calories of Broccoli, fresh, (116.67 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

15 calories of Corn Starch, (0.03 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Sriracha Hot Sauce (Rooster sauce), (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Fish Sauce, (0.04 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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