Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 235.8 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 51.9 mg |
Sodium | 749.5 mg |
Potassium | 904.7 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 5.2 g |
Sugars | 2.9 g |
Protein | 23.4 g |
Vitamin A | 96.2 % | Vitamin B-12 | 28.2 % |
---|---|
Vitamin B-6 | 32.3 % |
Vitamin C | 376.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.7 % |
Calcium | 9.0 % |
Copper | 12.4 % |
Folate | 28.8 % |
Iron | 20.4 % |
Magnesium | 16.7 % |
Manganese | 24.0 % |
Niacin | 22.9 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 26.7 % |
Riboflavin | 21.5 % |
Selenium | 33.8 % |
Thiamin | 13.3 % |
Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Vegetable Stir Fry
View the full Beef with Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Vegetable Stir Fry
118 calories of Beef, top sirloin, (58.33 grams)
33 calories of Broccoli, fresh, (116.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
15 calories of Corn Starch, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Sriracha Hot Sauce (Rooster sauce), (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fish Sauce, (0.04 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Beef with Vegetable Stir Fry
118 calories of Beef, top sirloin, (58.33 grams)
33 calories of Broccoli, fresh, (116.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
15 calories of Corn Starch, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Sriracha Hot Sauce (Rooster sauce), (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fish Sauce, (0.04 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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