Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 5,282.3 | Total Fat | 194.6 g |
|---|---|
| Saturated Fat | 23.2 g |
| Polyunsaturated Fat | 73.3 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.7 mg |
| Potassium | 2,451.6 mg |
| Total Carbohydrate | 716.3 g |
| Dietary Fiber | 207.4 g |
| Sugars | 137.7 g |
| Protein | 167.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 97.9 % |
| Calcium | 31.4 % |
| Copper | 157.8 % |
| Folate | 48.9 % |
| Iron | 89.1 % |
| Magnesium | 89.1 % |
| Manganese | 282.9 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 31.5 % |
| Phosphorus | 94.0 % |
| Riboflavin | 24.5 % |
| Selenium | 43.7 % |
| Thiamin | 45.8 % |
| Zinc | 57.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anita's Muesli
View the full Anita's Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anita's Muesli
2,681 calories of Jungle Oats - oat bran, (750 gram(s))
800 calories of Back to Nature Classic Granola, (2 cup)
783 calories of Walnuts, (1 cup pieces or chips)
433 calories of Raisins, (1 cup (not packed))
240 calories of chia seeds, (4 tbsp)
175 calories of Sunflower Seeds, without salt, (30 grams)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
46 calories of Cranberries, (1 cup, whole)
Calories per serving of Anita's Muesli
2,681 calories of Jungle Oats - oat bran, (750 gram(s))
800 calories of Back to Nature Classic Granola, (2 cup)
783 calories of Walnuts, (1 cup pieces or chips)
433 calories of Raisins, (1 cup (not packed))
240 calories of chia seeds, (4 tbsp)
175 calories of Sunflower Seeds, without salt, (30 grams)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
46 calories of Cranberries, (1 cup, whole)