Anita's Muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 5,282.3
  • Total Fat: 194.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.7 mg
  • Total Carbs: 716.3 g
  • Dietary Fiber: 207.4 g
  • Protein: 167.6 g

View full nutritional breakdown of Anita's Muesli calories by ingredient


Introduction

Store bought muesli are way too sweet for me plus I like a creative mix of fruits, nuts and raw oats. Store bought muesli are way too sweet for me plus I like a creative mix of fruits, nuts and raw oats.
Number of Servings: 1

Ingredients

    750 gram(s) Jungle Oats - oat bran (by LOSELOADS)
    2 cup Back to Nature Classic Granola
    1 cup (not packed) Raisins
    1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
    1 cup, whole Cranberries
    1 cup pieces or chips Walnuts
    30 grams Sunflower Seeds, without salt
    4 tbsp chia seeds

Directions

Mix all ingredients in a bowl and store in airtight container.

Serving Size: Makes 40 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MIEANITA.