Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 235.0 mg |
| Sodium | 400.9 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.3 g |
| Protein | 21.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.4 % |
| Calcium | 6.9 % |
| Copper | 4.7 % |
| Folate | 12.9 % |
| Iron | 7.9 % |
| Magnesium | 4.6 % |
| Manganese | 5.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 15.2 % |
| Selenium | 22.6 % |
| Thiamin | 5.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K's Tuna Salad
View the full K's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K's Tuna Salad
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
55 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.50 serving)
25 calories of Best Food Mayonnaise w/Olive Oil, (0.50 tbsp)
24 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (1 tbsp)
18 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.25 serving)
12 calories of Onion, sweet, raw, (1.38 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Heinz Sweet Pickle Relish, (0.17 tbsp)
Calories per serving of K's Tuna Salad
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
55 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.50 serving)
25 calories of Best Food Mayonnaise w/Olive Oil, (0.50 tbsp)
24 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (1 tbsp)
18 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.25 serving)
12 calories of Onion, sweet, raw, (1.38 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Heinz Sweet Pickle Relish, (0.17 tbsp)
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