Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 154.9 mg
Sodium 111.9 mg
Potassium 152.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 12.8 g
Vitamin A 4.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.4 %
Copper 6.0 %
Folate 0.4 %
Iron 8.7 %
Magnesium 3.2 %
Manganese 7.5 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 3.1 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Ginger Chocolate protein pancake (anto72)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Ginger Chocolate protein pancake (anto72)

47 calories of Egg - Large (1 egg), (0.67 serving)

37 calories of Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop, (0.22 serving)

17 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.11 serving)

13 calories of Molasses, blackstrap, (0.28 tbsp)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))


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