Triple Ginger Chocolate protein pancake (anto72)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.8 g
  • Cholesterol: 154.9 mg
  • Sodium: 111.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Triple Ginger Chocolate protein pancake (anto72) calories by ingredient


Introduction

Healthy protein pancakes Healthy protein pancakes
Number of Servings: 9

Ingredients

    0.5 cup (not packed) Cottage Cheese, 1% Milkfat
    2.56 tbsp Molasses, blackstrap
    2.0 serving Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop
    6.0 serving Egg - Large (1 egg)
    1.0 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)

Directions

Put all ingredients in a bowl and beat with a wisk until mixed well and free flowing. 1 quarter cup makes one pancake. Spray pan lightly with canola/olive oil and cook 1-2 min each side using medium to low heat Serving Size: Makes 9 servings of 6 inch pancakes. 1 pancake is 132 cals

Number of Servings: 9.0

Recipe submitted by SparkPeople user ANTO72.