Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.7 mg |
| Sodium | 57.5 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 16.7 g |
| Protein | 9.5 g |
| Vitamin A | 183.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 65.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.3 % |
| Calcium | 17.7 % |
| Copper | 8.1 % |
| Folate | 3.7 % |
| Iron | 6.2 % |
| Magnesium | 4.3 % |
| Manganese | 14.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango kale yogurt and protein smoothie
View the full mango kale yogurt and protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango kale yogurt and protein smoothie
45 calories of Dannon Activia Peach Yogurt, 4 oz., (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
2 calories of Cucumber, Fresh (1 Cup Sliced), (0.13 serving)
0 calories of unflavored whey protein powder, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of mango kale yogurt and protein smoothie
45 calories of Dannon Activia Peach Yogurt, 4 oz., (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
2 calories of Cucumber, Fresh (1 Cup Sliced), (0.13 serving)
0 calories of unflavored whey protein powder, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))