mango kale yogurt and protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 2.7 g
  • Cholesterol: 12.7 mg
  • Sodium: 57.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.5 g

View full nutritional breakdown of mango kale yogurt and protein smoothie calories by ingredient


Introduction

Reasonably tasty. Good if you're trying to hit protein goals. Reasonably tasty. Good if you're trying to hit protein goals.
Number of Servings: 2

Ingredients

    1 serving Dannon Activia Peach Yogurt, 4 oz.
    1 cup, chopped Kale
    .25 serving Cucumber, Fresh (1 Cup Sliced)
    .25 cup, quartered or chopped Apples, fresh with skin
    .5 cup, sliced Mangos
    1 tbsp Chia Seeds CHIA POWER Navitas
    0.15 cup unflavored whey protein powder
    1 cup (8 fl oz) Water, tap

Tips

Best quite cold


Directions

Blend with ice

Serving Size: makes 2 one-pint servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIGHTYPOG1.