Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 168.9 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 13.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.1 % |
| Copper | 7.7 % |
| Folate | 20.7 % |
| Iron | 13.1 % |
| Magnesium | 7.2 % |
| Manganese | 20.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.2 % |
| Selenium | 18.7 % |
| Thiamin | 13.7 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole New Years Casserole
View the full Creole New Years Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole New Years Casserole
170 calories of Owens Maple Sausage, (2 oz)
150 calories of Ground beef, lean, (2 oz)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Creole New Years Casserole
170 calories of Owens Maple Sausage, (2 oz)
150 calories of Ground beef, lean, (2 oz)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))