Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 10.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 82.5 mg
Sodium 1,314.2 mg
Potassium 65.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.1 g
Sugars 12.2 g
Protein 31.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 1.0 %
Folate 0.2 %
Iron 8.0 %
Magnesium 1.1 %
Manganese 33.8 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.2 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pork Chops

View the full Maple Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pork Chops

210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)

49 calories of Maple Syrup, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Regular Coffee, brewed from grounds, (1 fl oz)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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