Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 384.4 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 10.1 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 222.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.8 % |
| Copper | 6.3 % |
| Folate | 9.2 % |
| Iron | 19.6 % |
| Magnesium | 6.3 % |
| Manganese | 11.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Salad
View the full Kitchen Sink Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Salad
110 calories of Great Value Chick Peas Low Sodium, (0.50 cup)
40 calories of Kraft Balsamic Low Calorie Dressing, (2 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
15 calories of Great Value Ricotta, (1 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Attitude San Marino Mix Salad, (2 cup)
Calories per serving of Kitchen Sink Salad
110 calories of Great Value Chick Peas Low Sodium, (0.50 cup)
40 calories of Kraft Balsamic Low Calorie Dressing, (2 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
15 calories of Great Value Ricotta, (1 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Attitude San Marino Mix Salad, (2 cup)