Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 32.7 mg
Sodium 243.6 mg
Potassium 197.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 18.3 g
Vitamin A 40.5 %
Vitamin B-12 27.8 %
Vitamin B-6 12.4 %
Vitamin C 7.7 %
Vitamin D 8.3 %
Vitamin E 1.5 %
Calcium 17.2 %
Copper 3.5 %
Folate 7.7 %
Iron 7.5 %
Magnesium 8.4 %
Manganese 12.6 %
Niacin 37.8 %
Pantothenic Acid 1.6 %
Phosphorus 12.2 %
Riboflavin 5.8 %
Selenium 64.7 %
Thiamin 3.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

83 calories of Barilla Medium Pasta Shells, (0.83 oz)

50 calories of Milk Whole Vitamin D, (0.33 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of italian breading, (0.03 cup)


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