Tuna Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 7.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 243.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Tuna Casserole calories by ingredient


Introduction

Yummy creamy goodness Yummy creamy goodness
Number of Servings: 12

Ingredients

    0.25 cup Parmesan Cheese, grated
    1.0 dash Pepper, black
    0.5 tsp Pepper, red or cayenne
    1.0 dash Salt
    1.0 cup, chopped Onions, raw
    1.5 cup Spinach, frozen
    4.0 can Tuna, Canned in Water, drained
    3.0 tbsp Extra Virgin Olive Oil
    4.0 cup Milk Whole Vitamin D
    0.25 cup Flour - Gold medal all purpose flour
    10.0 oz Barilla Medium Pasta Shells
    0.33 cup italian breading

Directions

Preheat 375°F Sauteed onions using olive oil, then add flour. Mix well. Gradually add milk, whisk and simmer until thickened. Mix breading, red pepper in small bowl. Cook noodles, once strained add tuna, spinach and contents of small bowl. Now mix 1/2 of your cheese and 1/2 your sauce. Put into greased Casserole dish then pour rest of sauce on top and sprinkle remaining cheese. Put in oven 20-30minutes Let cool and enjoy Serving Size: Makes 12 servings in a 8x12 pan

Number of Servings: 12.0

Recipe submitted by SparkPeople user CASSANDI1428.