Tuna Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 239.7
- Total Fat: 7.9 g
- Cholesterol: 32.7 mg
- Sodium: 243.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.9 g
- Protein: 18.3 g
View full nutritional breakdown of Tuna Casserole calories by ingredient
Introduction
Yummy creamy goodness Yummy creamy goodnessNumber of Servings: 12
Ingredients
-
0.25 cup Parmesan Cheese, grated
1.0 dash Pepper, black
0.5 tsp Pepper, red or cayenne
1.0 dash Salt
1.0 cup, chopped Onions, raw
1.5 cup Spinach, frozen
4.0 can Tuna, Canned in Water, drained
3.0 tbsp Extra Virgin Olive Oil
4.0 cup Milk Whole Vitamin D
0.25 cup Flour - Gold medal all purpose flour
10.0 oz Barilla Medium Pasta Shells
0.33 cup italian breading
Directions
Preheat 375°F
Sauteed onions using olive oil, then add flour. Mix well.
Gradually add milk, whisk and simmer until thickened.
Mix breading, red pepper in small bowl.
Cook noodles, once strained add tuna, spinach and contents of small bowl. Now mix 1/2 of your cheese and 1/2 your sauce.
Put into greased Casserole dish then pour rest of sauce on top and sprinkle remaining cheese.
Put in oven 20-30minutes
Let cool and enjoy
Serving Size: Makes 12 servings in a 8x12 pan
Number of Servings: 12.0
Recipe submitted by SparkPeople user CASSANDI1428.
Number of Servings: 12.0
Recipe submitted by SparkPeople user CASSANDI1428.