Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 0.6 % |
| Iron | 9.7 % |
| Magnesium | 8.5 % |
| Manganese | 6.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Mix for Hot Cereal
View the full Whole Grain Mix for Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Mix for Hot Cereal
95 calories of Steel Cut Oats, dry, (0.17 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.03 cup)
17 calories of rye berries, (0.03 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Millet, (0.03 cup)
Calories per serving of Whole Grain Mix for Hot Cereal
95 calories of Steel Cut Oats, dry, (0.17 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.03 cup)
17 calories of rye berries, (0.03 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Millet, (0.03 cup)
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