Whole Grain Mix for Hot Cereal
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 176.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
View full nutritional breakdown of Whole Grain Mix for Hot Cereal calories by ingredient
Introduction
Great way to start the day. Great way to start the day.Number of Servings: 18
Ingredients
-
3 cup Steel Cut Oats, dry
0.50 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
.5 cup Brown Rice, long grain
.5 cup Millet
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.5 cup rye berries
.5 cup Barley, pearled, raw
Directions
Mix grains together in a large bowl. To make cereal, add 1/3 cup to 1 cup boiling water and simmer, uncovered, until most of the water is absorbed. Turn off heat and cover. Let rest about 10 minutes. Add a variety of fresh fruits, nuts and seeds.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user AUNTIE1361.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user AUNTIE1361.