Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 20.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 149.1 mg
Potassium 457.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 14.1 g
Vitamin A 1.2 %
Vitamin B-12 33.4 %
Vitamin B-6 12.8 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 3.7 %
Folate 6.7 %
Iron 9.4 %
Magnesium 4.6 %
Manganese 3.9 %
Niacin 18.1 %
Pantothenic Acid 3.6 %
Phosphorus 11.6 %
Riboflavin 8.1 %
Selenium 14.4 %
Thiamin 3.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dynamites

View the full Dynamites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dynamites

235 calories of Ground beef, (2.67 oz)

14 calories of tomato puree 29 oz can, (0.18 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))

3 calories of Green Chili Peppers, canned, (0.11 cup)


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