Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,081.0 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 21.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Fried Rice 2016
View the full Ham Fried Rice 2016 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Fried Rice 2016
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
110 calories of Dubuque Royal Buffet Ham 3 oz, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of green onion, raw (1 whole stalk), (1 serving)
7 calories of Cilantro, raw, (30 grams)
Calories per serving of Ham Fried Rice 2016
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
110 calories of Dubuque Royal Buffet Ham 3 oz, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of green onion, raw (1 whole stalk), (1 serving)
7 calories of Cilantro, raw, (30 grams)