Ham Fried Rice 2016

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.9
  • Total Fat: 24.8 g
  • Cholesterol: 221.0 mg
  • Sodium: 1,081.0 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Ham Fried Rice 2016 calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Dubuque Royal Buffet Ham 3 oz
    1 large Egg, fresh, whole, raw
    0.25 cup Nishiki Premium Grade White Rice
    1 tbsp Green Onions (optional)
    1 tbsp Cilantro (optional)
    1 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)

Directions

Chopped up red onion, green onions & cilantro, cut ham into cubes. Beat up one egg. When using leftover rice, loosen it before frying.

Heat up wok with oil. Sauteed the red onions & ham till a little brown. Then add in egg. Give it a few quick stir and add in rice. Stir fry till egg is done. Garnish with green onions & cilantro.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDAISY23.