Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 318.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.7 g |
| Protein | 14.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro, ham, and brussels sprouts
View the full Farro, ham, and brussels sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro, ham, and brussels sprouts
160 calories of farro (uncooked), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (1 oz)
45 calories of C & W Petite Brussels Sprouts, (1 serving)
Calories per serving of Farro, ham, and brussels sprouts
160 calories of farro (uncooked), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (1 oz)
45 calories of C & W Petite Brussels Sprouts, (1 serving)