Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.5 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 11.7 g |
| Protein | 7.2 g |
| Vitamin A | 194.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 6.3 % |
| Folate | 10.9 % |
| Iron | 15.8 % |
| Magnesium | 3.4 % |
| Manganese | 15.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Sweet Potato Stew
View the full Chickpea Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Sweet Potato Stew
105 calories of Coconut Milk - A Taste of Thai, (0.29 cup)
73 calories of Chick Peas - Compliments Balance No Salt Added, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
43 calories of Olive Oil, Extra Virgin - Filippo Berio, (0.33 tbsp)
20 calories of Orange Juice - Simply Orange w Pulp, (1.33 oz)
20 calories of Crosby's Fancy Molasses, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of A Taste of Thai - Red Curry Paste, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of cilantro, fresh, (0.08 cup)
Calories per serving of Chickpea Sweet Potato Stew
105 calories of Coconut Milk - A Taste of Thai, (0.29 cup)
73 calories of Chick Peas - Compliments Balance No Salt Added, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
43 calories of Olive Oil, Extra Virgin - Filippo Berio, (0.33 tbsp)
20 calories of Orange Juice - Simply Orange w Pulp, (1.33 oz)
20 calories of Crosby's Fancy Molasses, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of A Taste of Thai - Red Curry Paste, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of cilantro, fresh, (0.08 cup)