Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 601.9
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.8 g
Cholesterol 186.0 mg
Sodium 774.8 mg
Potassium 1,074.0 mg
Total Carbohydrate 105.7 g
Dietary Fiber 6.1 g
Sugars 13.2 g
Protein 25.3 g
Vitamin A 16.0 %
Vitamin B-12 58.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 40.0 %
Vitamin E 0.0 %
Calcium 53.7 %
Copper 0.1 %
Folate 21.0 %
Iron 36.3 %
Magnesium 10.4 %
Manganese 1.1 %
Niacin 32.0 %
Pantothenic Acid 0.0 %
Phosphorus 54.3 %
Riboflavin 64.0 %
Selenium 0.0 %
Thiamin 40.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's special Sunday Pancake

View the full Ashley's special Sunday Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's special Sunday Pancake

400 calories of Flour - Gold medal all purpose flour, (1 cup)

80 calories of Silk Organic Soymilk, Unsweetened, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Raw Sugar - Sugar in the Raw, (3 tsp)

5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


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