Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 13.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 46.9 mg
Sodium 1,063.5 mg
Potassium 295.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.7 g
Sugars 9.2 g
Protein 15.1 g
Vitamin A 12.5 %
Vitamin B-12 12.6 %
Vitamin B-6 22.9 %
Vitamin C 49.0 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 5.1 %
Folate 5.6 %
Iron 13.0 %
Magnesium 6.1 %
Manganese 10.4 %
Niacin 9.8 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 8.5 %
Selenium 5.1 %
Thiamin 5.8 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

163 calories of Boneless Stewing Beef--choice chuck, (2.50 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Barley, pearled, cooked, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Beef stock, home-prepared, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.