Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 292.8 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 46.9 mg |
Sodium | 1,063.5 mg |
Potassium | 295.8 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 3.7 g |
Sugars | 9.2 g |
Protein | 15.1 g |
Vitamin A | 12.5 % | Vitamin B-12 | 12.6 % |
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Vitamin B-6 | 22.9 % |
Vitamin C | 49.0 % |
Vitamin D | 1.7 % |
Vitamin E | 0.1 % |
Calcium | 8.0 % |
Copper | 5.1 % |
Folate | 5.6 % |
Iron | 13.0 % |
Magnesium | 6.1 % |
Manganese | 10.4 % |
Niacin | 9.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 7.4 % |
Riboflavin | 8.5 % |
Selenium | 5.1 % |
Thiamin | 5.8 % |
Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Soup
View the full Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Soup
163 calories of Boneless Stewing Beef--choice chuck, (2.50 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Barley, pearled, cooked, (0.13 cup)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Beef stock, home-prepared, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Beef and Barley Soup
163 calories of Boneless Stewing Beef--choice chuck, (2.50 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Barley, pearled, cooked, (0.13 cup)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Beef stock, home-prepared, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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