Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.6 mg
Sodium 218.2 mg
Potassium 301.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 7.3 g
Vitamin A 32.2 %
Vitamin B-12 4.2 %
Vitamin B-6 15.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 3.0 %
Folate 5.6 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 12.6 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 2.6 %
Selenium 2.5 %
Thiamin 4.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pot Veggie Soup

View the full One pot Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot Veggie Soup

54 calories of Boneless Stewing Beef--choice chuck, (0.83 oz)

17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

7 calories of Great Value Diced Tomatoes (in Tomato juice), (0.13 cup)

6 calories of Fresh Green Beans (1 cup), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Beef cube of broth, (0.17 serving)


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