Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 15.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 50.0 mg
Sodium 490.8 mg
Potassium 199.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 15.2 g
Vitamin A 17.4 %
Vitamin B-12 13.4 %
Vitamin B-6 20.8 %
Vitamin C 13.9 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 4.3 %
Copper 5.5 %
Folate 9.3 %
Iron 9.3 %
Magnesium 3.3 %
Manganese 8.4 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 3.8 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggies in Black Bean sauce

View the full Beef and Veggies in Black Bean sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggies in Black Bean sauce

174 calories of Boneless Stewing Beef--choice chuck, (2.67 oz)

20 calories of Sesame Oil, (0.17 tbsp)

8 calories of Kikkoman Black Bean Sauce, (0.33 tbsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Water chestnuts, (0.04 cup slices)

2 calories of Cabbage, napa, (0.17 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Snow Peas, fresh, (0.08 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Scallions, raw, (0.17 large)

1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)


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