Beef and Veggies in Black Bean sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.8
- Total Fat: 15.9 g
- Cholesterol: 50.0 mg
- Sodium: 490.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 15.2 g
View full nutritional breakdown of Beef and Veggies in Black Bean sauce calories by ingredient
Introduction
A veggie packed stir-fry dish for the family. Any lean beef will work. A veggie packed stir-fry dish for the family. Any lean beef will work.Number of Servings: 12
Ingredients
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2 lbs Boneless Beef, sliced or cubed 2"
3 tsp garlic
3 Tbs Soy Sauce
2-3 Tbs Sesame or Olive Oil
2 large Scallions, chopped
1 can Water chestnuts, drained
1 cup Snow Peas
1 cup Bok Choy, shredded
2 cup Napa Cabbage, shredded
12 spears Asparagus, in 2" pieces
6 medium Mushrooms, sliced
1 1/2 cup, sliced Zucchini
4 Tbs Kikkoman Black Bean Sauce, mixed in 1/2 c water
2 Tbs Argo Cornstarch dissolved in 1/2 cup Broth or water
Tips
You can use any veggies you want in this recipe: onions, broccoli, carrots, bean sprouts. I would NOT use red cabbage as it turns things black [not appealing].
Directions
Marinate beef in garlic and soy sauce [if time allows]. Prep all veggies for ease of assembly. Cook beef in small batches in oil, remove from pan and set aside. Add more oil to pan, add onions, chestnuts and pea pods. Cook 2-3 minutes. Add cabbages and asparagus. Cook 5 minutes, add mushrooms and zucchini. Cook 5 more minutes. Add diluted black bean sauce. Simmer 5 minutes. Return beef to pan, mix well, add cornstarch mix. Let boil 2-3 minutes until sauce thickens slightly. Mix well and serve over rice.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLEARY59.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLEARY59.
