Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 478.8 mg |
| Potassium | 935.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.4 g |
| Protein | 24.2 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.8 % |
| Copper | 6.9 % |
| Folate | 48.2 % |
| Iron | 16.9 % |
| Magnesium | 13.0 % |
| Manganese | 53.1 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.1 % |
| Selenium | 72.8 % |
| Thiamin | 16.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Tuna Salad
View the full My Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Tuna Salad
160 calories of Naturally Fresh Light Ranch Dressing, (4 tbsp)
98 calories of Melba Toast, (5 piece (3-3/4" x 1-3/4" x 1/8"))
70 calories of Bumble Bee - Premium Light Tuna, In Water, Pouch (2.5 oz / Pouch), (2.50 oz)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of My Tuna Salad
160 calories of Naturally Fresh Light Ranch Dressing, (4 tbsp)
98 calories of Melba Toast, (5 piece (3-3/4" x 1-3/4" x 1/8"))
70 calories of Bumble Bee - Premium Light Tuna, In Water, Pouch (2.5 oz / Pouch), (2.50 oz)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)