Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 28.0 mg
Sodium 298.1 mg
Potassium 97.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.8 g
Sugars 5.2 g
Protein 2.6 g
Vitamin A 63.6 %
Vitamin B-12 2.3 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 17.3 %
Copper 0.7 %
Folate 1.0 %
Iron 5.6 %
Magnesium 1.1 %
Manganese 3.1 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 8.6 %
Riboflavin 5.0 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Waffle

View the full Pumpkin Spice Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Waffle

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Milk, nonfat, (0.09 cup)

5 calories of Pumpkin, Canned Puree, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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