Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.9 mg
Sodium 791.4 mg
Potassium 347.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 12.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.5 %
Folate 0.5 %
Iron 7.9 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Three Bean Soup

View the full Cajun Three Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Three Bean Soup

65 calories of Black Eye Peas, TRAPPEY'S - Jalapeno, (0.25 cup)

47 calories of Butterball Everyday Smoked Turkey Sausage, (0.93 oz)

26 calories of Bush's Low Sodium Black Beans, (0.25 serving)

22 calories of Bush's Pinto Beans, (0.14 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.07 serving)

0 calories of Garlic, (0.07 clove)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.