Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,349.2
Total Fat 68.8 g
Saturated Fat 24.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 26.7 g
Cholesterol 540.7 mg
Sodium 276.9 mg
Potassium 590.5 mg
Total Carbohydrate 105.8 g
Dietary Fiber 19.5 g
Sugars 0.4 g
Protein 63.6 g
Vitamin A 12.0 %
Vitamin B-12 103.7 %
Vitamin B-6 31.8 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 6.2 %
Folate 15.5 %
Iron 27.1 %
Magnesium 7.9 %
Manganese 1.7 %
Niacin 44.5 %
Pantothenic Acid 6.9 %
Phosphorus 45.8 %
Riboflavin 37.6 %
Selenium 36.0 %
Thiamin 5.0 %
Zinc 55.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fried Rice Hash

View the full Beef Fried Rice Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fried Rice Hash

615 calories of Ground beef, (7 oz)

590 calories of brown boiled rice, (500 serving)

144 calories of Egg, fresh, whole, raw, (2 large)


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