Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 64.0 mg
Sodium 101.5 mg
Potassium 193.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.6 g
Sugars 4.8 g
Protein 19.8 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.1 %
Folate 4.2 %
Iron 8.8 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 4.6 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lora Quinoa Turkey

View the full Lora Quinoa Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lora Quinoa Turkey

120 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.80 serving)

51 calories of Country Trio Blend Great Value Frozen Vegetables, (0.67 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)


No nutrition or calorie comments found.