Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 206.4 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 64.0 mg |
Sodium | 101.5 mg |
Potassium | 193.2 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 2.6 g |
Sugars | 4.8 g |
Protein | 19.8 g |
Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 8.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.1 % |
Copper | 0.1 % |
Folate | 4.2 % |
Iron | 8.8 % |
Magnesium | 0.1 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 4.6 % |
Riboflavin | 10.1 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lora Quinoa Turkey
View the full Lora Quinoa Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lora Quinoa Turkey
120 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.80 serving)
51 calories of Country Trio Blend Great Value Frozen Vegetables, (0.67 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)
Calories per serving of Lora Quinoa Turkey
120 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.80 serving)
51 calories of Country Trio Blend Great Value Frozen Vegetables, (0.67 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)
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