Lora Quinoa Turkey

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 7.0 g
  • Cholesterol: 64.0 mg
  • Sodium: 101.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Lora Quinoa Turkey calories by ingredient


Introduction

Blend vegetables ground turkey and quinoa Blend vegetables ground turkey and quinoa
Number of Servings: 5

Ingredients

    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    4 serving Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)
    3.33 cup Country Trio Blend Great Value Frozen Vegetables (by MOMMYRE)
    1 fl oz Lemon Juice
    .5 tsp Mrs. Dash (R) Original Blend

Tips

May change quinoa two veggie pasta and more quinoa or changes us to bury your flavors.


Directions

From jerky seasoning cooked quinoa vegetable is the cool spoon into containers five separate ones freeze And reheat to eat

Serving Size: five 1 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_GO_AWAY.