Lora Quinoa Turkey
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 206.4
- Total Fat: 7.0 g
- Cholesterol: 64.0 mg
- Sodium: 101.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.6 g
- Protein: 19.8 g
View full nutritional breakdown of Lora Quinoa Turkey calories by ingredient
Introduction
Blend vegetables ground turkey and quinoa Blend vegetables ground turkey and quinoaNumber of Servings: 5
Ingredients
-
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4 serving Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)
3.33 cup Country Trio Blend Great Value Frozen Vegetables (by MOMMYRE)
1 fl oz Lemon Juice
.5 tsp Mrs. Dash (R) Original Blend
Tips
May change quinoa two veggie pasta and more quinoa or changes us to bury your flavors.
Directions
From jerky seasoning cooked quinoa vegetable is the cool spoon into containers five separate ones freeze And reheat to eat
Serving Size: five 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAT_GO_AWAY.
Serving Size: five 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAT_GO_AWAY.