Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.1 mg |
| Sodium | 230.1 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.2 g |
| Protein | 6.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.6 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 1.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 6.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy chicken pie
View the full Healthy chicken pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy chicken pie
96 calories of chicken breast pieces(raw), (0.50 serving)
23 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.50 oz)
17 calories of Flour, whole grain, (5 grams)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Chillis, ground with garlic, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Healthy chicken pie
96 calories of chicken breast pieces(raw), (0.50 serving)
23 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.50 oz)
17 calories of Flour, whole grain, (5 grams)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Chillis, ground with garlic, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.75 dash)